Eating too much before bedtime can cause discomfort and upset stomach. It may be quite unhealthy, but we all tend to overeat at dinner.
Remember, rich dinner is not a good idea. Poor digestion often causes numerous health problems including acid reflux, stomach cramps, and bad sleep.
The good thing is that you can treat these issues naturally. Have you ever tried turmeric milk? It is the perfect bedtime drink. Turmeric milk packs super healthy ingredients like coconut and turmeric.
Enjoy it more often to enhance digestion, and prevent nighttime heartburn and reflux.
Health benefits of turmeric milk:
People in India often drink turmeric milk, probably as much as you enjoy your chocolate milk. It is part of the Ayurveda, an ancient healing branch that about 5,000 years old.
Turmeric and ginger have a warming effect that improves the sleep quality, and enhances digestion.
Turmeric milk is made from powerful ingredients. Ginger has a strong anti-inflammatory effect, it improves the function of the digestive system, prevents nausea and heartburn.
Coconut milk is another basic ingredient. It is packed with healthy fats and antimicrobial properties that prevent upset stomach and digestive problems caused by bacteria.
Turmeric has strong anti-inflammatory potential that soothes the lining of the digestive tract, and prevents ulcers.
Black pepper increases the bioavailability of curcumin, the active ingredient in turmeric. Honey improves the taste of this drink, and offers a healthy portion of enzymes, amino acids, vitamins and minerals that improve digestion, and reduce irritation in the digestive system.
Turmeric milk
Ingredients:
- 2 cups coconut milk
- 1 tsp. turmeric
- ¼ tsp. black pepper
- 1-inch piece of ginger, sliced
- Raw honey
Preparation:
- Add the ingredients in a deep bowl, but leave the honey aside. Whisk.
- Transfer the mixture in a saucepan. Cook until it starts bubbling.
- Turn the heat on low, and simmer for another 5 minutes.
- Strain your turmeric milk, sweeten with honey.
- Enjoy your turmeric milk warm.
This is the easiest recipe ever. It is super tasty, creamy, sweet, and spicy. Turmeric milk is one of the best remedies for digestion issues, since it prevents stomach issues and makes you sleep better.
Source: http://juicing-for-health.com/
