Miso Soup Additional Health Benefits

  • It may reduce symptoms attributed to menopause and it can be helpful in preventing boneloss
  • Exhibits potent anti-inflammatory properties, which in turn makes it helpful in treating bursitis, arthritis, and rheumatic diseases
  • Inhibits platelet aggregation and thrombosis, which helps prevent atherosclerosis, heart attack, and stroke
  • Acts as a potent antioxidant which protects the cells from chemical pollutants, radiation, and free radical damage
  • Acts as an anti-estrogen by blocking the uptake of estrogen

Miso Soup Recipe

Ingredients:
  • 1 tbsp coconut oil
  • ½ cup chopped green onion
  • 1 garlic clove, peeled and crushed
  • ½ tsp grated ginger
  • 3 tbsp miso paste

Instructions:
First, heat the coconut oil in a large pot over a medium heat. Add the onion and garlic and cook for about five minutes. Add four cups of water and ginger and bring the mixture to boil. Finally, add the miso paste and stir until dissolved. - source: www.besthealthyguide.com