Any migraine sufferer knows that this type of pain is so intense that it often leaves the person debilitated. As a matter of fact, this headache is accompanied with intense throbbing pain, extreme sensitivity to light, sound, touch and smell, numbness in the face, dizziness, visual disturbances, and nausea. Migraine attacks are one of the top 20 of the world`s most disabling medical illnesses.
In order to relieve the pain, most people reach for pain killers or some prescription medications. However, these drugs are associated with certain side effects and it is recommended to stay away from them and opt for safer and more natural pain reliever. We are talking about a natural drink made with some extremely potent and hydrating ingredients.
Ingredients:
- Water
- Lemon
- Himalayan sea salt
Instructions:
First, pour a cup of water into a glass. Squeeze the lemon and add the juice into the glass. Finally, add two teaspoons of Himalayan sea salt and mix well. As simple as that!
What Makes This Drink Effective?
Water: Drinking sufficient amount of water and staying hydrated is of utmost importance for the overall health. Insufficient amount of water causes certain changes in the body and the body starts sending messages to let us know, such as headaches.
Lemon Juice: It supplies the body with vitamin C which helps flush out toxins and boost the immune system.
Himalayan Sea Salt: It provides minerals, electrolytes, and other elements such as zinc, copper, iron, potassium, iodine, and magnesium. Moreover, it improves circulation, helps eliminate toxins, and increases hydration.
source: www.davidwolfe.com
